My Fat Ass-3 weeks in

I'm finishing my 3rd week on the Very Low calorie Diet. After 3 weeks I have lost 24.5 pounds. That is a little more then a pound a day. Let me repeat that is little more then a pound day. The weight is falling off me so quickly, I'm amazed. I meet with the doctor weekly and get lab work drawn every two weeks. I am assured the diet is safe under supervision.

I've had 4 group meeting now, two with the behaviorist, one with the dietitian and exercise specialist. Tonight's meeting was exercise. We learned 10 simple body exercise that gives a total body workout. For the first time in my life I felt comfortable doing exercises in a group-everybody was out of shape like me. The exercises had great name like the Superman, Donkey Kicks, Zig Zag Hop and my personal favorite the Walking Lunges. We did 1 minute of the 10 exercises twice. I am tired.

I need to start doing facial exercises before I have a turkey waddle that hangs down to my nipple line. I'll to be tighting my face by holding my A,E,I,O and U. It's not a pretty site and for some reason I remenber to do at stop lights while driving. Maybe to scare the driver next to me.